Turkey with onions, peppers and carrots
✓
Serving 162 g

Calories in 1 Serving (162 g)
169 calories, 74.7 from fat
 
Carbs
3.1 g
 
Proteins
19.8 g
 
Fat
8.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey with onions, peppers and carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Turkey with onions, peppers and carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
3%
Fiber
13%
Fat
5%
Saturated Fat
16%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey with onions, peppers and carrots

Serving Size: Serving (162g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 1 g 4.8%
Cholesterol 48.6 mg 16.2%
Sodium 102.9 mg 4.3%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 358.8 IU 7.2%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 15.8 mg 26.4%
Vitamin D 0.1 mcg 0%
Vitamin E 4.8 mg 16.1%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 314 mg 9%
Phosphorus (P) 170.7 mg 17.1%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1 mg 6.7%