Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute

Slices28 g
Serving92 g


Calories in 1 slices (28 g)
60 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (57% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute

Serving Size: slices (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.6%