Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages
✓
Oz100 g

Calories in 1 oz (100 g)
280 calories, 117 from fat
 
Carbs
12 g
 
Proteins
29 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
32%
Fiber
20%
Fat
8%
Saturated Fat
24%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages

Serving Size: oz (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 71.4 mg 23.8%
Sodium 620 mg 25.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.5 mg 9.8%