Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties
✓
Sandwich89 g

Calories in 1 sandwich (89 g)
260 calories, 90 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
8%
Fiber
15%
Fat
18%
Saturated Fat
8%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties

Serving Size: sandwich (89g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 23.5 mg 7.8%
Sodium 60 mg 2.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 587 IU 11.7%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 253.7 mg 25.4%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1 mg 6.9%