TwinLab, Natural Nutritional Yeast, Vegetarian
✓
Tablespoonful17 g

Calories in 1 tablespoonful (17 g)
36.1 calories, 0 from fat
 
Carbs
0 g
 
Proteins
8.2 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • TwinLab, Natural Nutritional Yeast, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (135.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • TwinLab, Natural Nutritional Yeast, Vegetarian contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (97% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(135.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TwinLab, Natural Nutritional Yeast, Vegetarian

Serving Size: tablespoonful (17g)

* Amount Per Serving
Calories 36.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 61.8 mg 2.6%
Total Carbohydrate 0 g 3.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.2 g 7.4%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 442.7 IU 8.9%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 21.3 mg 35.4%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 228.7 mg 6.5%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.9 mg 12.4%