Tyson Foods, Beef Pot Roast in Gravy, Refrigerated Entrees
✓
Oz140 g

Calories in 1 oz (140 g)
170 calories, 72 from fat
 
Carbs
2 g
 
Proteins
23 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Beef Pot Roast in Gravy, Refrigerated Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Tyson Foods, Beef Pot Roast in Gravy, Refrigerated Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
5%
Fiber
12%
Fat
15%
Saturated Fat
22%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Beef Pot Roast in Gravy, Refrigerated Entrees

Serving Size: oz (140g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 730 mg 30.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.1 mcg 18%
Vitamin C 17.9 mg 29.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.4 mg 9.2%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 3.5 mg 23.5%