Tyson Foods, Chicken, Wing, Meat Only, Cooked, Fried

Unit (yield From 1 Lb Ready-to-cook Chicken)12 g
Wing, Bone And Skin Removed20 g


Calories in 1 wing, bone and skin removed (20 g)
42.2 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Wing, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Tyson Foods, Chicken, Wing, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Wing, Meat Only, Cooked, Fried

Serving Size: wing, bone and skin removed (20g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 16.8 mg 5.6%
Sodium 18.2 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%