Tyson Foods, Chicken, Wing, Meat Only, Cooked, Stewed

Wing, Bone And Skin Removed24 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)14 g


Calories in 1 wing, bone and skin removed (24 g)
43.4 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
6.5 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Wing, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Tyson Foods, Chicken, Wing, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Wing, Meat Only, Cooked, Stewed

Serving Size: wing, bone and skin removed (24g)

* Amount Per Serving
Calories 43.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 17.8 mg 5.9%
Sodium 17.5 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.2%