Tyson Foods, Turkey, young hen, meat and skin, Cooked, Roasted

Turkey, Bone Removed2052 g
Unit (yield From 1 Lb Ready-to-cook Turkey)327 g


Calories in 1 turkey, bone removed (2052 g)
3447.4 calories, 1678.5 from fat
 
Carbs
0 g
 
Proteins
414.1 g
 
Fat
186.5 g
 
Sat. Fat
52.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, young hen, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Tyson Foods, Turkey, young hen, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
828%
Protein
0%
Carbs
0%
Fiber
287%
Fat
263%
Saturated Fat
431%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, young hen, meat and skin, raw, Cooked, Roasted

Serving Size: turkey, bone removed (2052g)

* Amount Per Serving
Calories 3447.4 cal
Calories from Fat 1678.5 cal
% Daily Value
Total Fat 186.5 g 287%
Saturated Fat 52.5 g 262.7%
Cholesterol 1292.8 mg 430.9%
Sodium 1251.7 mg 52.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 414.1 g 828.2%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 8.4 mg 420.7%
Vitamin B12 8.2 mcg 136.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 307.8 mg 30.8%
Copper (Cu) 2.2 mg 111.8%
Iron (Fe) 32.8 mg 182.4%
Magnesium (Mg) 451.4 mg 112.9%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 5396.8 mg 154.2%
Phosphorus (P) 3591 mg 359.1%
Selenium (Se) 496.6 mcg 709.4%
Zinc (Zn) 43.9 mg 292.8%