Una Mas, and Chicken Taquitos, without chips included
✓
Grams100 g

Calories in 1 grams (100 g)
333 calories, 198 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, and Chicken Taquitos, without chips included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Una Mas, and Chicken Taquitos, without chips included contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
34%
Fat
24%
Saturated Fat
9%
Cholesterol
26%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, and Chicken Taquitos, without chips included

Serving Size: grams (100g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4.8 g 24%
Cholesterol 27 mg 9%
Sodium 622 mg 25.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 5 g 16.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 126.7 IU 2.5%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 10.9 mg 18.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 514 mg 14.7%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.9 mg 6.3%