Una Mas, w/ Vinaigrette dressing, no side chips included
✓
Grams100 g

Calories in 1 grams (100 g)
477 calories, 351 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
39 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, w/ Vinaigrette dressing, no side chips included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (173.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Una Mas, w/ Vinaigrette dressing, no side chips included contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(173.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
62%
Fiber
60%
Fat
22%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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159 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, w/ Vinaigrette dressing, no side chips included

Serving Size: grams (100g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 1310.7 mg 54.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 15.6 g 62.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 7.1 mg 357.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 180 mg 1000%
Magnesium (Mg) 10800 mg 2700%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%