Uncle Ben's, Potatoes, Hashed Brown
✓
Cup72 g
✓
Cup144 g

Calories in 1 cup (144 g)
470.9 calories, 280.8 from fat
 
Carbs
46.4 g
 
Proteins
3.8 g
 
Fat
31.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Potatoes, Hashed Brown, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Uncle Ben's, Potatoes, Hashed Brown, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
16%
Fiber
48%
Fat
36%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Potatoes, Hashed Brown, Raw

Serving Size: cup (144g)

* Amount Per Serving
Calories 470.9 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 48%
Saturated Fat 7.1 g 35.6%
Cholesterol 0 mg 0%
Sodium 745.9 mg 31.1%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 512.6 mg 14.6%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.3%