Uncle Toby's, Rolled Oats, Traditional
✓
Serving30 g

Calories in 1 serving (30 g)
112 calories, 18 from fat
 
Carbs
19 g
 
Proteins
3.6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Rolled Oats, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Uncle Toby's, Rolled Oats, Traditional contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(48.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Rolled Oats, Traditional

Serving Size: serving (30g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.6 g 22%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 937.5 IU 18.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 5.6 mg 18.8%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.8%