Value, Gravy, Granules, Instant, Made Up
✓
Oz28 g

Calories in 1 oz (28 g)
9.5 calories, 5.4 from fat
 
Carbs
0.8 g
 
Proteins
0 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Gravy, Granules, Instant, Made Up has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (744.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
  • Value, Gravy, Granules, Instant, Made Up contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(744.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Gravy, Granules, Instant, Made Up

Serving Size: oz (28g)

* Amount Per Serving
Calories 9.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2240 IU 44.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 26.9 mg 44.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 189.7 mcg 237.2%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 128.5 mg 3.7%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%