Value, Pate, Liver
✓
Serving50 g

Calories in 1 Serving (50 g)
151 calories, 117 from fat
 
Carbs
2 g
 
Proteins
6.5 g
 
Fat
13 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Pate, Liver has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Value, Pate, Liver contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
20%
Fat
20%
Saturated Fat
179%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Pate, Liver

Serving Size: Serving (50g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.6%
Cholesterol 537.5 mg 179.2%
Sodium 33.5 mg 1.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 804.5 IU 16.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 53.5 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 208.5 mg 20.9%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.4 mg 9.6%