Value, Pate, Liver
✓
Serving50 g

Calories in 1 Serving (50 g)
151 calories, 117 from fat
 
Carbs
2 g
 
Proteins
6.5 g
 
Fat
13 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Pate, Liver has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Value, Pate, Liver contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
20%
Fat
20%
Saturated Fat
179%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Pate, Liver

Serving Size: Serving (50g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.6%
Cholesterol 537.5 mg 179.2%
Sodium 33.5 mg 1.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 804.5 IU 16.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 53.5 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 208.5 mg 20.9%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.4 mg 9.6%