Van Camp's, Smoked Hickory Beanie Weenies, 1 can
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 63 from fat
 
Carbs
43 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's, Smoked Hickory Beanie Weenies, 1 can has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Van Camp's, Smoked Hickory Beanie Weenies, 1 can contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(38.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
56%
Fiber
11%
Fat
10%
Saturated Fat
12%
Cholesterol
33%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's, Smoked Hickory Beanie Weenies, 1 can

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 14 g 56%
Sugars (Added) 11 g 36.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 482.7 mg 120.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 2660 mg 266%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%