Van's, Gourmet Waffles Original, Van Camp's
✓
Waffles76 g

Calories in 1 waffles (76 g)
145 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
4.5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's, Gourmet Waffles Original, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (92%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Van's, Gourmet Waffles Original, Van Camp's contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(92 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's, Gourmet Waffles Original, Van Camp's

Serving Size: waffles (76g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152 mg 6.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1140 IU 22.8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 45.6 mg 76%
Vitamin D 1.3 mcg 0.3%
Vitamin E 22.8 mg 76%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 106.4 mg 26.6%
Manganese (Mn) 0.8 mg 39.9%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 304 mg 30.4%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3.4 mg 22.4%