Van's, Gourmet Waffles Original, Van Camp's

✓

Waffles

76 g

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• Van's, Gourmet Waffles Original, Van Camp's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (92%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
• Van's, Gourmet Waffles Original, Van Camp's contain a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (92 %/cal)

Low Density (0.1 %/g)

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9% Protein

8% Carbs

8% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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