Veal parmigiana
✓
Patty With Sauce And Cheese182 g
✓
Cup209 g

Calories in 1 patty with sauce and cheese (182 g)
356.7 calories, 189 from fat
 
Carbs
14.4 g
 
Proteins
26.8 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Veal parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
6%
Fiber
32%
Fat
40%
Saturated Fat
46%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal parmigiana

Serving Size: patty with sauce and cheese (182g)

* Amount Per Serving
Calories 356.7 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.4%
Saturated Fat 8 g 40.2%
Cholesterol 138.3 mg 46.1%
Sodium 789.9 mg 32.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.7%
 
Vitamins
Vitamin A 260.9 IU 5.2%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 187.5 mg 18.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.9 mg 14.8%
Phosphorus (P) 334.9 mg 33.5%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.3 mg 21.7%