Veal parmigiana
✓
Patty With Sauce And Cheese182 g
✓
Cup209 g

Calories in 1 cup (209 g)
409.6 calories, 217.8 from fat
 
Carbs
16.5 g
 
Proteins
30.8 g
 
Fat
24.2 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Veal parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
7%
Fiber
37%
Fat
46%
Saturated Fat
53%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal parmigiana

Serving Size: cup (209g)

* Amount Per Serving
Calories 409.6 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 9.2 g 46.1%
Cholesterol 158.8 mg 52.9%
Sodium 907.1 mg 37.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 4.2 mg 7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 215.3 mg 20.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.6 mg 17%
Phosphorus (P) 384.6 mg 38.5%
Selenium (Se) 22.8 mcg 32.5%
Zinc (Zn) 3.7 mg 24.9%