Vega, All in One Nutritional Shake, Vanilla
✓
Packet38 g

Calories in 1 packet (38 g)
136.4 calories, 27 from fat
 
Carbs
11.1 g
 
Proteins
15.2 g
 
Fat
3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, All in One Nutritional Shake, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (119.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vega, All in One Nutritional Shake, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (80% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(119.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
24%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, All in One Nutritional Shake, Vanilla

Serving Size: packet (38g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 1.9 mg 0.6%
Sodium 131.4 mg 5.5%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 2526.6 IU 50.5%
Vitamin B6 1 mg 50.5%
Vitamin B12 3 mcg 50.5%
Vitamin C 30.3 mg 50.5%
Vitamin D 202.1 mcg 50.5%
Vitamin E 15.2 mg 50.5%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 551.8 mg 55.2%
Copper (Cu) 1 mg 50.5%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 202.1 mg 50.5%
Manganese (Mn) 1 mg 50.5%
Potassium (K) 758 mg 21.7%
Phosphorus (P) 555.9 mg 55.6%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.6 mg 50.5%