Vega, Berry Smoothie, Vibrancy, Protein Bar

Serving23 g


Calories in 1 serving (23 g)
91.8 calories, 18 from fat
 
Carbs
7.9 g
 
Proteins
9.9 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Berry Smoothie, Vibrancy, Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (535.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Vega, Berry Smoothie, Vibrancy, Protein Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (86% of DV/100g), fiber (86% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(535.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
20%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Berry Smoothie, Vibrancy, Protein Bar

Serving Size: serving (23g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 140.6 mg 5.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 507.4 IU 10.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.2 mcg 0%
Vitamin E 10.1 mg 33.8%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 45.7 mg 2283.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 76.7 mg 2.2%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.8%