Vega, Energy Bar, Natural
✓
Bar63 g

Calories in 1 bar (63 g)
240 calories, 90 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vega, Energy Bar, Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin D (helps build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Vega, Energy Bar, Natural contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
24%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vega, Energy Bar, Natural

Serving Size: bar (63g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 18.3 g 60.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1688.4 IU 33.8%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 2 mcg 33.8%
Vitamin C 50.7 mg 84.4%
Vitamin D 67.4 mcg 16.9%
Vitamin E 10.1 mg 33.8%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 168.8 mg 16.9%
Copper (Cu) 3.7 mg 183.4%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 67.4 mg 16.9%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 193.9 mg 19.4%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 2.8 mg 18.5%