Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce
✓
Cup228 g

Calories in 1 cup (228 g)
259.9 calories, 108.9 from fat
 
Carbs
30.2 g
 
Proteins
9.2 g
 
Fat
12.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal).
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
24%
Fiber
19%
Fat
16%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with cream sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 6.8 mg 2.3%
Sodium 777.5 mg 32.4%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 539.6 IU 10.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 10.9 mg 18.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 161.9 mg 16%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.2 mg 7.9%