Vegetables, stew type (including potatoes, carrots, onions, celery) cooked
✓
Cup165 g
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24 Oz Frozen Package Yields693 g

Calories in 1 cup (165 g)
105.6 calories, 34.2 from fat
 
Carbs
17.1 g
 
Proteins
2.1 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Vegetables, stew type (including potatoes, carrots, onions, celery) cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(30.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
13%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vegetables, stew type (including potatoes, carrots, onions, celery) cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables, stew type (including potatoes, carrots, onions, celery) cooked

Serving Size: cup (165g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 457.1 mg 19%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 1787.5 IU 35.8%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 9.6 mg 16%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 36.3 mg 3.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.5 mg 11%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%