Veggie Taco
✓
1 Taco232 g

Calories in 1 1 Taco (232 g)
234.9 calories, 101.7 from fat
 
Carbs
28.7 g
 
Proteins
3.1 g
 
Fat
11.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Taco has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veggie Taco contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(25.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
19%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Veggie Taco Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Taco

Serving Size: 1 Taco (232g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 474.7 mg 19.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 68.5 mg 114.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.7 mg 2.4%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 549.5 mg 15.7%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 18 mcg 25.6%
Zinc (Zn) 1.1 mg 7.6%