Victoria, Chickpeas, in Water
✓
Serving100 g
✓
Serving200 g

Calories in 1 serving (100 g)
72 calories, 11.7 from fat
 
Carbs
8.6 g
 
Proteins
4.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Victoria, Chickpeas, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Victoria, Chickpeas, in Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Victoria, Chickpeas, in Water

Serving Size: serving (100g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.5 mg 10%