Village Hearth, 100% Whole Wheat Bagels, Village Hearth

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Serving

116 g

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• Village Hearth, 100% Whole Wheat Bagels, Village Hearth has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (63.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
• Village Hearth, 100% Whole Wheat Bagels, Village Hearth contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g) and fiber (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (63.5 %/cal)

Medium Density (0.3 %/g)

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30% Protein

21% Carbs

40% Fiber

4% Fat

6%

Saturated Fat

4% Cholesterol

25% Sodium

0%

Added Sugar

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