Village Inn, Perfect Balance, Non-hydrogenated
✓
Grams100 g

Calories in 1 grams (100 g)
530 calories, 279 from fat
 
Carbs
41 g
 
Proteins
23 g
 
Fat
31 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Village Inn, Perfect Balance, Non-hydrogenated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (477.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Village Inn, Perfect Balance, Non-hydrogenated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (46% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(477.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
16%
Fiber
48%
Fat
45%
Saturated Fat
115%
Cholesterol
34%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Inn, Perfect Balance, Non-hydrogenated

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Cholesterol 345 mg 115%
Sodium 820 mg 34.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 250 mg 12500.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.7%