Vitalia, Goji Berry, Dried
✓
Serving100 g

Calories in 1 serving (100 g)
375 calories, 45 from fat
 
Carbs
68 g
 
Proteins
14.3 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vitalia, Goji Berry, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Vitalia, Goji Berry, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
23%
Carbs
28%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
153%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitalia, Goji Berry, Dried

Serving Size: serving (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 7 g 28%
Sugars (Added) 46 g 153.3%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 1724.2 IU 34.5%
Vitamin B6 1.7 mg 86.2%
Vitamin B12 5.2 mcg 86.2%
Vitamin C 42.8 mg 71.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 35.4 mg 118%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.8 mg 13.8%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 12.9 mg 86.2%