Vitalicious VitaTops, Chocolate Chip
✓
Grams100 g

Calories in 1 grams (100 g)
176.4 calories, 24.3 from fat
 
Carbs
47.6 g
 
Proteins
7.1 g
 
Fat
2.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vitalicious VitaTops, Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (97.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Vitalicious VitaTops, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(97.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
49%
Fiber
4%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitalicious VitaTops, Chocolate Chip

Serving Size: grams (100g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 246.9 mg 10.3%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 11 g 36.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 4545.5 IU 90.9%
Vitamin B6 1.8 mg 88.2%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 52.9 mg 88.2%
Vitamin D 352.7 mcg 88.2%
Vitamin E 26.5 mg 88.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 352.7 mg 35.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 15.9 mg 88.2%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 88.2%