Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber

Scoops38 g


Calories in 1 scoops (38 g)
140 calories, 45 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1655.2%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (74% of DV/100g) and fiber (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(1655.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitamin Shoppe, Next Step Swiss Chocolate Shake Fit n Full, Powered by Tonalin CLA and fiber

Serving Size: scoops (38g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 225 mg 11249.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 190 mg 19%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 3.7 mg 25%