VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins
✓
Muffin55 g

Calories in 1 muffin (55 g)
100 calories, 0 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (184.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(184.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VitaMuffin, BlueBran VitaMuffins, Bagels & English Muffins

Serving Size: muffin (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.4 g 14.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 40.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 160.4 mg 40.1%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 314.3 mg 31.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 15 mg 100%