Vitasoy, Coconut Milk, Unsweetened
✓
Cup250 g

Calories in 1 cup (250 g)
55 calories, 45 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Vitasoy, Coconut Milk, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (913.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Vitasoy, Coconut Milk, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(913.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitasoy, Coconut Milk, Unsweetened

Serving Size: cup (250g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 26202.5 IU 524.1%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 1 mcg 15.8%
Vitamin C 25.5 mg 42.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1234 mcg 1542.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 8.9 mg 49.6%
Magnesium (Mg) 217.5 mg 54.4%
Manganese (Mn) 2.3 mg 116.9%
Potassium (K) 1165 mg 33.3%
Phosphorus (P) 140 mg 14%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.9 mg 12.7%