Vrooman, Spicy Sausage Potato, Julienne Fries
✓
Grams100 g

Calories in 1 grams (100 g)
298 calories, 189 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Spicy Sausage Potato, Julienne Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vrooman, Spicy Sausage Potato, Julienne Fries contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
2%
Fiber
32%
Fat
35%
Saturated Fat
43%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Spicy Sausage Potato, Julienne Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7.1 g 35.3%
Cholesterol 127.7 mg 42.6%
Sodium 607 mg 25.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 543.5 IU 10.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 135.9 mg 13.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.1 mg 7.3%