Wagamama, Chilli Squid, Baked
✓
Plate208 g
✓
Plate50 g

Calories in 1 plate (208 g)
492.8 calories, 299.7 from fat
 
Carbs
40.4 g
 
Proteins
18.1 g
 
Fat
33.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wagamama, Chilli Squid, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Wagamama, Chilli Squid, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
4%
Fiber
51%
Fat
15%
Saturated Fat
89%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wagamama, Chilli Squid, Baked

Serving Size: plate (208g)

* Amount Per Serving
Calories 492.8 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 3 g 15%
Cholesterol 266.2 mg 88.7%
Sodium 1 mg 0%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 257.9 IU 5.2%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 104.2 mg 173.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 47.8 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.5 mg 13.7%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2 mg 13.5%