Waitrose, Avocado, Cooked dry heat, Roasted, Grilled, Broiled |
✓ | Cup, Cubes | 150 g |
✓ | Avocado, NS As To Florida Or California | 201 g |
✓ | Cup, Sliced | 146 g |
✓ | Grams | 100 g |
✓ | Cup, Pureed | 230 g |
✓ | Oz Raw | 28 g |
✓ | G | 120 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13.5 %/cal)
|
Medium
Density (0.2 %/g)
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Waitrose, Avocado, Cooked dry heat, Roasted, Grilled, Broiled
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 204 cal | ||
Calories from Fat | 175.5 cal | ||
% Daily Value | |||
Total Fat | 19.5 g | 30% | |
Saturated Fat | 4.1 g | 20.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 6 mg | 0.3% | |
Total Carbohydrate | 8.6 g | 2.9% | |
Dietary Fiber | 6.7 g | 26.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 1.9 g | 3.8% | |
Vitamins | |||
Vitamin A | 146 IU | 2.9% | |
Vitamin B6 | 0.3 mg | 12.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 10 mg | 16.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 21 mcg | 26.3% | |
Minerals | |||
Calcium (Ca) | 12 mg | 1.2% | |
Copper (Cu) | 0.2 mg | 9.5% | |
Iron (Fe) | 0.6 mg | 3.3% | |
Magnesium (Mg) | 29 mg | 7.3% | |
Manganese (Mn) | 0.1 mg | 7.1% | |
Potassium (K) | 485 mg | 13.9% | |
Phosphorus (P) | 52 mg | 5.2% | |
Selenium (Se) | 0.4 mcg | 0.6% | |
Zinc (Zn) | 0.6 mg | 4.3% |
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