Waitrose, Avocado, Whole Natural |
✓ | Cup, Cubes | 150 g |
✓ | Avocado, NS As To Florida Or California | 201 g |
✓ | Cup, Sliced | 146 g |
✓ | Grams | 100 g |
✓ | Cup, Pureed | 230 g |
✓ | Oz Raw | 28 g |
✓ | G | 120 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13.5 %/cal)
|
Medium
Density (0.2 %/g)
|
Waitrose, Avocado, Whole Natural
Serving Size: cup, pureed (230g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 469.2 cal | ||
Calories from Fat | 404.1 cal | ||
% Daily Value | |||
Total Fat | 44.9 g | 69% | |
Saturated Fat | 9.4 g | 47.2% | |
Cholesterol | 0 mg | 0% | |
Sodium | 13.8 mg | 0.6% | |
Total Carbohydrate | 19.8 g | 6.6% | |
Dietary Fiber | 15.4 g | 61.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.4 g | 8.7% | |
Vitamins | |||
Vitamin A | 335.8 IU | 6.7% | |
Vitamin B6 | 0.6 mg | 29.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 23 mg | 38.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 48.3 mcg | 60.4% | |
Minerals | |||
Calcium (Ca) | 27.6 mg | 2.8% | |
Copper (Cu) | 0.4 mg | 21.9% | |
Iron (Fe) | 1.4 mg | 7.7% | |
Magnesium (Mg) | 66.7 mg | 16.7% | |
Manganese (Mn) | 0.3 mg | 16.3% | |
Potassium (K) | 1115.5 mg | 31.9% | |
Phosphorus (P) | 119.6 mg | 12% | |
Selenium (Se) | 0.9 mcg | 1.3% | |
Zinc (Zn) | 1.5 mg | 9.8% |
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