Waitrose, Cod Fish and Chips, Seafood
✓
Pack283 g

Calories in 1 Pack (283 g)
849 calories, 306 from fat
 
Carbs
93.4 g
 
Proteins
39.6 g
 
Fat
34 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Cod Fish and Chips, Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Waitrose, Cod Fish and Chips, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
31%
Carbs
45%
Fiber
52%
Fat
85%
Saturated Fat
28%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
283 min
113 min
212 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Cod Fish and Chips, Seafood

Serving Size: Pack (283g)

* Amount Per Serving
Calories 849 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.2%
Saturated Fat 17 g 84.9%
Cholesterol 84.9 mg 28.3%
Sodium 1641.4 mg 68.4%
Total Carbohydrate 93.4 g 31.1%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 837.2 IU 16.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 12.5 mg 20.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 390.7 mg 39.1%
Copper (Cu) 1.1 mg 53.2%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1072.6 mg 30.6%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 52.1 mcg 74.4%
Zinc (Zn) 4 mg 26.6%