Waitrose, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt
✓
Cup154 g
✓
Cup77 g
✓
Ear, Medium (6-3/4" To 7-1/2" Long) Yields90 g
✓
Ear, Large (7-3/4" To 9" Long) Yields143 g
✓
Ear, Small (5-1/2" To 6-1/2" Long)73 g

Calories in 1 cup (154 g)
124 calories, 9 from fat
 
Carbs
29.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Waitrose, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(81.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (154g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 8 mg 400%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 358.8 mg 10.3%
Phosphorus (P) 121.7 mg 12.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1 mg 6.5%