Waitrose, Curly Kale, British
✓
Serving100 g

Calories in 1 serving (100 g)
34 calories, 14.4 from fat
 
Carbs
3.4 g
 
Proteins
0 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Curly Kale, British has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (748.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Waitrose, Curly Kale, British contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(748.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Curly Kale, British

Serving Size: serving (100g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 43 mg 1.8%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 7.1%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0.1 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 677.6 mcg 847.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 458.8 mg 13.1%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%