Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie

✓

Serving

80 g

---

• Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Copper (essential for normal growth and health).
• Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (23.7 %/cal)

Low Density (0.1 %/g)

---

5% Protein

9% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

---