Waitrose, Pine Kernels
✓
Grams100 g

Calories in 1 grams (100 g)
697 calories, 617.4 from fat
 
Carbs
7.7 g
 
Proteins
14 g
 
Fat
68.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Pine Kernels, Raw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Waitrose, Pine Kernels, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
15%
Fiber
106%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Pine Kernels, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 617.4 cal
% Daily Value
Total Fat 68.6 g 105.5%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 13.7 mg 45.7%
Vitamin K 53.9 mcg 67.4%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 1.3 mg 66.2%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 251 mg 62.8%
Manganese (Mn) 8.8 mg 440.1%
Potassium (K) 597 mg 17.1%
Phosphorus (P) 575 mg 57.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 6.5 mg 43%