Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian
✓
Serving100 g

Calories in 1 serving (100 g)
509 calories, 241.2 from fat
 
Carbs
62.1 g
 
Proteins
4.9 g
 
Fat
26.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
8%
Fiber
41%
Fat
48%
Saturated Fat
3%
Cholesterol
17%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian

Serving Size: serving (100g)

* Amount Per Serving
Calories 509 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 9.5 g 47.5%
Cholesterol 10.1 mg 3.4%
Sodium 400 mg 16.7%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 28 g 93.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 81.1 mg 8.1%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%