Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods

Serving7 g


Calories in 1 serving (7 g)
30 calories, 9 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (2181.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(2181.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods

Serving Size: serving (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.8 mg 0.3%
Sodium 20 mg 0.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.4 g 1.4%
Protein 0 g 1.1%
 
Vitamins
Vitamin A 201.9 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.1 mg 26.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 63 mg 3150%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.1 mg 7%