Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs

Serving55 g


Calories in 1 serving (55 g)
200 calories, 18 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (496.3%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(496.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs

Serving Size: serving (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 7.7 g 25.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 23.6 mg 78.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 196.4 mg 19.6%
Copper (Cu) 91.7 mg 4583.4%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.2%