Walmart, Meat Loaf Seasoning Mix, Beef

Serving4 g


Calories in 1 serving (4 g)
15.9 calories, 0 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Meat Loaf Seasoning Mix, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walmart, Meat Loaf Seasoning Mix, Beef contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(58.4 %/cal)
Very High
Density
(5.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Meat Loaf Seasoning Mix, Beef

Serving Size: serving (4g)

* Amount Per Serving
Calories 15.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.7 g 5.6%
Protein 0 g 2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 4 mg 6.7%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0.9 mg 3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 13.5 mg 1.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%