Walmart, Muesli Breakfast Flats, Flatbreads
✓
Grams100 g

Calories in 1 grams (100 g)
243.2 calories, 24.3 from fat
 
Carbs
50 g
 
Proteins
8.1 g
 
Fat
2.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Muesli Breakfast Flats, Flatbreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Walmart, Muesli Breakfast Flats, Flatbreads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
27%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Muesli Breakfast Flats, Flatbreads

Serving Size: grams (100g)

* Amount Per Serving
Calories 243.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 378.4 mg 15.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6.8 g 27%
Sugars (Added) 3 g 10%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3.2 mcg 53%
Vitamin C 5.1 mg 8.5%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.8 mg 8.1%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 5.8%