Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted

Wing, Bone Removed90 g
Unit (yield From 1 Lb Ready-to-cook Turkey)25 g


Calories in 1 wing, bone removed (90 g)
186.3 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
24.9 g
 
Fat
8.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted

Serving Size: wing, bone removed (90g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.4 g 12.2%
Cholesterol 103.5 mg 34.5%
Sodium 65.7 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 26.1 mg 2.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 176.4 mg 5%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2.9 mg 19.5%